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At-Home Workouts for Seniors

At-Home Workouts for Seniors

At-Home Workouts for Seniors Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch, especially for seniors. Below are some tips for At-Home Workouts for Seniors. “It is always important for older adults to exercise to help improve their...

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3 Facts About PFMIpro

3 Facts About PFMIpro

3 Facts About PFMIpro PFMIpro was developed by Service Providers JFCS Pittsburgh developed and used the original PFMI in-house for a decade, understood the need for better client assessments and took steps to create a more user-friendly solution. A forward-thinking...

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COVID-19 Resources for Older Adults

COVID-19 Resources for Older Adults

COVID-19 Resources for Older Adults PFMIpro has a list of resources for assistance with meals, bills, Medicare, transportation and mental health. Do you need meals? Visit Meals on Wheels and Feeding America for options in your zip code. Do you need help paying your...

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A Pain in the Back – What to do about it

A Pain in the Back – What to do about it

Back pain is one of the most common ailments plaguing people today. Half of working Americans admit to having back pain symptoms each year and 31 million Americans experience back pain at any given time. We spend $50 billion dollars each year on trying to fix, heal,...

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The Benefits of the Great Outdoors

The Benefits of the Great Outdoors

Spring is the perfect time to get outdoors! The blazing heat of summer is still ahead of us, and winter’s chill has come and gone. Plus, spending some time hiking in the woods or taking in a local park is good for your physical health and your mental well-being!...

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Coronavirus Information for Seniors

Coronavirus Information for Seniors

Coronavirus Information for Seniors Wash Your Hands Often and Avoid Touching Your Face The first and most important step is being diligent about washing your hands and touching your face, especially your eyes, nose, and mouth. This applies to all age groups. While out...

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Staying Healthy & High Energy During the Winter Months

Staying Healthy & High Energy During the Winter Months

Check out 4 tips to continue to nourish your body, even with the chill in the air, as we continue into the winter of 2020!   #1 EAT SEASONAL PRODUCE Seasonal foods not only taste better, but they are kinder to your wallet, and because they endure less travel from...

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Safety Checklist for Seniors

Safety Checklist for Seniors

Safety Checklist for Seniors Safety is paramount for older adults – one fall or trip can have far reaching consequences, which is why we created a safety checklist for seniors for you. We are sharing a home safety checklist for you to review and share with others as...

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